As a girl approaches 50 years old, she will definitely start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing needs - a multivitamin specially formulated to your gender and age class can help alleviate bothersome symptoms and even avoid future illness. I've put together some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a couple of different types of change that exist on your body because you reach 50. The first is a tricky one - your nutrient needs increase in precisely the same time as your nutritional supplement consuming capacity is waning (source). This is particularly true in the event of vitamins B12 and D.The second set of changes occurs in the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for problems with eyesight, memory and energy levels to crop up with increasing age. This is a normal part of life but there are a few nutrients that can help keep your health in top condition for as long as you can. The above factors mean that without adjusting your diet, you are at increased risk of illness further down the line. Of course it's always best to get your nutrients directly from food, rather than from a supplement (your body absorbs them more easily) however this isn't always possible so a multivitamin can help cover all bases. Before you can choose the best multivitamin for women over 50, you must understand that nutrients are vital for your body in this moment. It is vital to educate yourself and make an educated decision so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and if you're a senior girl, these needs differ from that of your younger counterparts. Iron When you are menopausal, you shed less iron following your periods cease and are therefore required to lower your iron consumption. Multivitamins geared for younger girls tend to be high in iron content here to revive iron lost during phases. Menopausal and post-menopausal women need a multivitamin that's high in iron. Calcium and Vitamin D Decreased estrogen production in elderly women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods such as milk, yogurt and poultry may counteract this and keep your muscles strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to reduced levels of stomach acid in elderly people (origin). With a B12 deficiency you'll find yourself constantly tired, so it is a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in older individuals? Assess your multivitamin's label to make certain you're getting these benefits. These are the top nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce more info the risk of macular degeneration (source) Be sure that you buy from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality to the label. Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most effective when new, so make sure that you check for expiry date. Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form which fits with your lifestyle - if you have trouble swallowing, a liquid is ideal. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is not as likely to be forgotten than the usual twice or three times per day dose so be sure that you check the directions. You should take more info the vitamin at about precisely the same time every day and do not double up in the event that you miss one. The benefits of multivitamins have a tendency to build more than just like a good diet, and that means you need to be consistent. Negative effects such as constipation and diarrhea might happen in the start, but these are usually temporary and dissipate with continued usage. If you are prone to allergies, be sure that you thoroughly scan the tag for your own allergen. In case you have a long term illness or are taking prescription medicines, you have to be really careful when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so talk about all potential risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you can update your supplements based on your test results. Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true role of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that could help during the menopause.